AYM Ignite is your solution to:
looking and feeling like yourself again
walking up the stairs without pain
getting up and down from the floor with ease
thriving through the day without feeling completely drained
end the daily “what’s to eat” questions
real-life routine upgrades
feeling confident and empowered
stop “starting over” for good!
Join our first cohort as a founding member for AYM Ignite starting May 4th, 2025.
Why join a cohort?
👯♀️ Built-in Accountability – You’re more likely to follow through when others are on the same journey with you.
🧭 Guided Structure – No more guessing what to do next—you get a clear, step-by-step plan.
💬 Real-Time Support – Ask questions, share wins, and get coached through obstacles in the moment.
🚀 Shared Momentum – Progress feels easier (and more fun) when you're not doing it solo.
🔄 Consistency Through Community – When motivation dips, your cohort helps you keep showing up.
🙌 Celebrate Successes Together – From small wins to big breakthroughs—you don’t have to do it quietly.
🧠 Learn From Others – Hear what’s working for other women and apply it to your own journey.
💙 Feel Seen + Understood – You’re not alone in the struggle, and that makes a huge difference.
Full Body Strength
Once we hit our 30s, our muscle mass starts to decline. Strength training helps support muscle growth and bone density. Each workout is designed to help you build full body functional strength and improve your balance as well as mobility.
Nutrition Support
Say GOODBYE to diets! We are working on building a foundation for nutrient dense meals that leave you feeling satisfied and not deprived, energized and not bogged down, and fight cravings. Included are some recipes and tips to stay on track.
Rediscover Youthful Energy
Through a combination of physical activity, dialing in on nutrition, and focusing on lifestyle habits that we work on together, you will find your energy starting to pick up, daily activities may get easier, and so much more!
Your life in the next 6 Weeks
Week 1: You’re learning about how this lifestyle can fit into your life. You’re moving more and feeling motivated. Let’s fast forward to the end of week 3. You're creating nutritional meals that help you feel more focused. This is YOUR life. You are driven, supported, and held accountable to stay on track.
Let's fast forward to weeks 4 & 5. You’ve been working out. You're sore but it feels good. Your tasks are getting to be common habit. You feel confident and are feeling more energized. You're nearing the end of phase one and are determined to make this a lifestyle change.
You’ve made it to the end of week 6. Your clothes are starting to fit better. You can walk up and down the steps with less pain. You're feeling good. You're ready for your next challenge to help make this a sustainable lifestyle change. It’s not time to give up. It’s time to keep powering forward.
Ignite your momentum!
Why AYM Ignite?
Exclusive app to guide you step by step along your journey
You won't need to spend hours at the gym
Workouts are focused on helping functional everyday health
Reduce inflammation
Feel amazing inside and out
Community of like-minded women for support
Weekly coaching calls to check-in and keep you on track
App Features:
easy-to-follow workouts for EVERY body (modifications vs. progressions, equipment vs no equipment, etc.)
stretching and mobility videos
nutrition guides
habit tracking
workout tracking
1 on 1 chat and group chat support
and so much more!
Client Testimonials
Still on the fence? Let’s hear what others, who are just like you, experienced while going through the program.
“I appreciate the non-judgmental approach to nutrition.”
“I love the program so far and think everyone would benefit from it.”
“I feel better and have an increased focus on the foods I’m enjoying.”
“This program has opened my eyes to what I consume and how to improve my nutrition.”
“This challenge provided me realistic goals to achieve and didn’t focus on weight which is always what people talk about when it comes to health. I was able to focus on proper nutrition and what felt right for my body rather than punishing myself when I felt like I ate “bad” food.”
It’s your turn! Sign up for a free consult below!
Let’s Fight Back TOGETHER!
EXCLUSIVE APP
Guided workouts that are focused on core strength and daily functionality. Healthy habit forming that will help you along your journey.
SUPPORT
Community network to connect with like minded women who are on this journey with you. Weekly coaching calls to connect, stay on track, seek support, and ask questions.
NUTRITION
Nutrition support. Recipe book that supports hormone health. Tips and guides on nutrition and how to fuel your body without depriving your taste buds.
BOOST METABOLISM
Learn how to feel good. Regain youthful energy. More time filling your cup and doing things that serve you so that you can take care of the ones you love.
It's time to feel good again...
The AYM program includes:
exclusive app to guide you along your journey
guided physical activity
mobility and functional training
nutrition guides and support
community of support
stress reduction techniques
sustainable lifestyle - not a quick fix
and so much more!