Welcome to Hartman Health and Fitness
The AYM Method helps women 45+ rebuild strength, confidence, and consistency — all from the comfort of home, using my personalized online coaching app.
You’ve Spent Years Taking Care of Others. Now It’s Time to Refocus on You.
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You’ve Spent Years Taking Care of Others. Now It’s Time to Refocus on You. |
Feeling Stuck? Reignite Your Energy, Confidence, and Strength - Together
The AYM Method: Your 3-Phase Path to Lasting Change
Phase 1: AYM Ignite
Kickstart your journey in 6 weeks with simple mindset shifts and gradual movement that builds confidence and consistency.
Phase 2: AYM Immersion
Dive deeper for 12 weeks to discover what truly works for your body and lifestyle.
Phase 3: AYM Elevate
Continue your progress month-to-month with ongoing coaching, accountability, and support to make your results last.
By following the AYM Method, you’ll join a community of women who are:
Moving with confidence - even getting up and down from the floor and climbing stairs
Easing stiffness and inflammation to move freely again
Building simple, real-life routines that help you feel in control
Finally breaking the “starting over” cycle for good
We start with Phase 1: AYM Ignite
The first step to the rest of your life
What’s included in the AYM Ignite 6 week program?
Community support: Join our women’s circle where Kimberly will guide you in connection, community support, and make sure you stay accountable. You will have access to weekly coaching calls with Kimberly to ask questions and get support.
Nutrition support: the Anti-inflammatory recipe bundle is included in this program. It’s packed with recipes to help you fight inflammation (achy joints, bloated tummy, brain fog). There’s no strict meal plan or restrictions - just learning what fuels the body and how to feel GOOD!
Exclusive app: the HHF app is full of guides, tracking tools, messaging tools, workouts, and support to help you succeed on your journey. Using the app daily will help you stay focused and reach your goals.
Client Testimonials
Not ready to start yet? Join our free, judgment-free space:
Women’s Wellness Circle
Are you craving a supportive community of women who get it — who want to focus on feeling better, not just “doing better”?
I created a new private community just for us — a place where women can connect, grow, and support each other without all the noise of social media.
What makes this space different:
It’s judgment-free — come as you are, whether you’re restarting your health goals or celebrating a win.
It’s distraction-free — no endless scrolling, politics, or negativity. Just genuine connection and encouragement.
It’s growth-focused — you’ll find threads for check-ins, accountability, workouts, wins, and real conversations that keep you motivated.
This isn’t another Facebook group. It’s a calm corner of the internet where you can focus on your well-being, progress, and peace of mind.
If you’ve been missing that sense of community or accountability, this is for you.